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Learning Objectives:


  • Differentiate between various sources and types of water available for consumption.
  • Identify the symptoms and consequences of dehydration, including fatigue, headaches, and cognitive impairment.
  • Understand the importance of maintaining hydration.
  • Evaluate the advantages and disadvantages of different types of water.
  • Identify which foods have the highest water content for optimal hydration.


Link to post-test. 


Hydrate So You Don't Dy-drate

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